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FlapJacked Protein Pancake & Baking Mix

FlapJacked Protein Pancake & Baking Mix, Buttermilk


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Main Benefits:


Here are a few main benefits of FlapJacked Protein Pancake & Baking Mix, Buttermilk.

  • 1 Bag – 24 oz Buttermilk Protein Pancake & Baking Mix
  • Mighty macros. Each serving offers you 20 g of protein, with under 20 net carbs and simply 200calories No sugarcoated and no artificial ingredients.
  • Breakfast Pre- workout. Post- workout. 2nd breakfast. Leg day. Midnight snack. Enjoy pancakes anytime of the day as a warm, fresh alternative to protein bars, shakes and jerky.
  • Easy to make. Simply include water and cook over low heat to make protein pancakes or utilize as a high-protein flour substitute in your preferred recipes.
  • Concerns with your order? Want ideas on cooking? Looking for other flavors? We re pleased to help in any way we can. Contact us if you aren t 100% pleased and we ll make it right.

Better Alternative:


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Last update on 2020-11-27 / Affiliate links / Images from Amazon Product Advertising API


More Info:


Here are some more information on FlapJacked Protein Pancake & Baking Mix, Buttermilk.
Flavor: Buttermilk|Size: 1 PackMade utilizing whole oats, sweet cream buttermilk and coconut flour supplying a nutty, yet moderate buttery flavor. FlapJacked Buttermilk Pancake and Baking Mix is delicious, wholesome and great for active individuals with hectic way of lives. Simply include water to make pancakes or utilize as a flour replacement in your preferred recipes.

Frequently Asked Questions:


Here are a few frequently asked questions and answers on FlapJacked Protein Pancake & Baking Mix, Buttermilk.

Question Question 1

Serving Size?

The serving size shows a measurement of dry mix only (prior to water is added). One serving is one level (not packed) 1/2 cup of mix, and makes roughly 3-4 small pancakes. For any more questions, please do not hesitate to reach out to us at info@flapjacked.com:)

Question Question 2

Does The 2-Pack Contain 24 Oz Each?

Yes that is right – 2 bags each with 24 oz:-RRB-

Question Question 3

How Much Sugar Per Serving?

thank you for your question. There are 6g of sugar per 1/2 cup serving of mix. For complete ingredients and nutrition, please go to https://www.flapjacked.com/collections/protein-pancake-baking-mix/products/24 oz-buttermilk-pancake-baking-mixFor any more questions, please fell free to reach out straight to thank you for your question. There are 6g of sugar per 1/2 cup serving of mix. For complete ingredients and nutrition, please go to https://www.flapjacked.com/collections/protein-pancake-baking-mix/products/24 oz-buttermilk-pancake-baking-mixFor any more questions, please fell free to reach out straight to info@flapjacked.com. Thanks.

Question Question 4

What Is The Carbohydrate Measurement Per Serving?

23 grams.

Question Question 5

Can This Be Utilized To Make Waffles?

Yes, and go on the internet to recipes. we are making muffins and coffee cake protein foods too.The only issue we have had is that every bag we got does not seal at all. Required to clip close.

Question Question 6

Does The Pancake Mix Have Small Apple Chunks In It Like The Flapjacked Muffin Cups Do?

No, the Cinnamon Apple pancake mix does not have small apple pieces in it however it has plenty of flavor.

Question Question 7

Exist Nuts Or Peanuts In This?

thank you for your question. All of our pancake and baking blends consist of coconut flour, which is thought about a tree nut under FDA guidelines. There are no peanuts in the buttermilk mix. A complete list of ingredients for the buttermilk mix is below:-RRB-Whole Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey thank you for your question. All of our pancake and baking blends consist of coconut flour, which is thought about a tree nut under FDA guidelines. There are no peanuts in the buttermilk mix. A complete list of ingredients for the buttermilk mix is below:-RRB-Whole Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Stevia Extract.

Question Question 8

Can This Be Utilized To Make Waffles?

Yes, there are guidelines on how to make waffles: include eggs and milk.we weren’t too pleased with the outcomes when we made the waffles.Just our individual choice.

Question Question 9

How Lots Of Milligrams Of Sodium?

350 mg of sodium per servinghttps:// www.flapjacked.com/collections/protein-pancake-baking-mix/products/24 oz-buttermilk-pancake-baking-mix? alternative =27373606345

Question Question 10

Monk Fruit Or Stevia Extract? Which One Is It? We Can Have One However Not The Other So We Required To Know.?

Whole oat flour, buttermilk, whey protein isolate, soy lecithin, pea protein, coconut flour, natural flavor, baking soda, baking powder, sodium bicarbonate, corn starch, salt, xanthan gum, stevia extract, monocalcium phosphateThose are the ingredients

Question Question 11

Can We Utilize This Batter To Make Muffins?

Yes you can. The baking mix is extremely flexible so you can utilize it as a flour replacement in lots of recipes. Here is an idea for a muffin recipe from our site:) https://www.flapjacked.com/blogs/recipes/peanut-butter-banana-muffins

Question Question 12

Can We Freeze The Pancakes For Usal Preparation?

Thank you for your question:-RRB- You can definitely freeze the pancakes for usal preparation – we have heard lots of clients state that they freeze them ahead of time and then toast them in the toaster. Please let us understand if you have any more questions, and do not hesitate to reach out to us at info@flapjacked.com:)

Question Question 13

What Occurred With The Carrot Spice Flavor?Amazing Likewise, Any Plans To Offer A Bigger Tub? Love This Things.?

Hey there, pleased to hear you’re a fan of the carrot spice pancake mix. We are in fact stopping that flavor however you can still buy it in the 12 oz. There’s a minimal supply left. we have offered a link to the product below if you want to get some prior to it runs out:-RRB-FlapJacked Carrot Spice Pancake Mix: https://am Hey there, pleased to hear you’re a fan of the carrot spice pancake mix. We are in fact stopping that flavor however you can still buy it in the 12 oz. There’s a minimal supply left. we have offered a link to the product below if you want to get some prior to it runs out:-RRB-FlapJacked Carrot Spice Pancake Mix: https://amzn.to/2DxFjZ0

Question Question 14

Is One Serving Filling For Breakfast?

Yes The protein fills you up.

Question Question 15

Is This Gluten Free?

This is not certified gluten-free, if you search in the exact same variation you will find our certified gluten-free variation.

Question Question 16

We Do Not Like The Flavor OfCoconut Do These Have A Coconut Flavor?

This would most likely boil down to individual viewpoint, however we have not gotten feedback that these pancakes have a visible coconut flavor. Thanks.For even more questions or issues, do not hesitate to email us at info@flapjacked.com:)

Question Question 17

Are These Gluten Free?

We utilize gluten-free ingredients in all of our pancake and baking blends, however not all of the blends are certified gluten-free. Our Gluten-Free Buttermilk is the only pancake mix that is certified gluten-free at this time. https://www..com/FlapJacked-Gluten-Free-Protein-Pancake-Buttermilk/ dp/B01 MAWEJB2/ref= sr_1_2_a _ We utilize gluten-free ingredients in all of our pancake and baking blends, however not all of the blends are certified gluten-free. Our Gluten-Free Buttermilk is the only pancake mix that is certified gluten-free at this time. https://www..com/FlapJacked-Gluten-Free-Protein-Pancake-Buttermilk/ dp/B01 MAWEJB2/ref= sr_1_2_a_it? ie= UTF8& qid =1521476270 & sr= 8-2& keywords= flapjacked% 2Bgluten% 2Bfree& dpID =51 CtiSqKbKL& preST= _ SY300 _ QL70 _& dpSrc= srch& th= 1

Question Question 18

What Type Of Salt? We Cant Have Iodized Salt?

We utilize sea salt, please let us understand if you have any questions.

Question Question 19

What Are The Ingredients Of The Flapjacks Powder? Why Are The Ingredients Hidden? Why Should Consumers Need To Ask What The Ingredients Are???

The ingredients are noted.You can likewise Google the business Flapjacked and see them there also.

Question Question 20

How Lots Of Weight Watchers Points Is One Serving?

we do not understand how these points are scored, however each serving is 200 calories with 20 grams of protein and low glycemic load.


Our Insights:


See our insights (based upon our own experience after buying and utilizing the product, or based upon some research work) on FlapJacked Protein Pancake & Baking Mix, Buttermilk, these may be helpful for better understanding.

Many reviews of this product state that these pancakes taste much like regular pancakes. All we need to state to that is that someone has been eating gluten-free or high-protein too long to understand what real pancakes are expected to taste like. These do not taste like regular pancakes. They certainly have a various taste. Perhaps a little more vanilla-y or something. And the texture is a bit various from regular pancakes; they are more thick. Having stated that, nevertheless, our family likesthese We at first purchased them for our teen who never ever appears to desire any protein in the early mornings. So we believed possibly we might slip some in with these pancakes. It worked, and now our whole family consumes them. However we would not simply provide these to somebody and attempt to trick them into believing they’re auntie jemima due to the fact that they’re simply not. Do make sure that you turn your range down significantly when you make these compared to whatever temperature level you utilize for regular pancakes. They cook much quicker and will certainly get too brown extremely rapidly if they’re prepared on too expensive a temperature. We typically cook regular pancakes on about an 8 on our range, however these need to be prepared on about 5.

We were reluctant about this things as we are with any “protien packed” sort of food (9/10 it turns out being a sickly sweet cakey mess) this mix is not likethat Tastes like actual real pancakes. Does not taste phony, and does not taste like you’re eating straight protien powder. We utilized almond milk in location of water and it was amazing. Prepared much like regular pancakes too. Consumed with regular syrup due to the fact that we have a craving for sweets, we are sure sugar free would not do any damage at all either. We cant wait to in fact bake with this mix, as the back of the bag offers you a cool chocolate chip cookie recipe. 5 stars will absolutely be purchasing this once again.

We have only attempted the microwave muffins from flapjacked prior to and this was great find. We confess the muffins, are little costly for us (due to the fact that we are inexpensive, they’re in fact truly cost effective:-RRB-, haha). Anyways, we purchased this to make pancakes and muffins, and we have done neither up until now, however we have made. Protein bread. Yes, protein bread. Tablespoon of baking soda, a little vanilla, 2 cups of mix, added fruit and/ or jam/jelly/preserves, and a half stick of butter, 375 f, you’re welcome. Turned out much like our granny’s banana bread, however it’s protein. And we didn’t sugarcoat. We in fact ran out of salt. So pink himalyan sea salt it is, worked perfect. Delighted to see what other creations we can make with this.

We were looking for a way to eat among our preferred foods nearly daily( pancakes), without weighing 500 pounds. This things is amazing. We enjoy the taste of the pancakes, and the macros are waaaaayyy better than a standard pancake. We utilize maple grove farms sugar-free syrup on these, and they taste great. We in fact like the taste better than we like our regular pancakes. We eat these 5-6 times a week, and still have not wearied of them. We have likewise attempted the cinnamon apple, and while we like the buttermilk a little better, they are likewise good. We simply got the other flavors in to attempt today, and can’t wait to toss them down our throat.

As moms and dads to a kid with food allergic reactions to wheat and eggs, we find it hard to find food replacements that taste like the original. You desire your pancakes to taste like pancakes. Or the other concern is that the substitute still includes among the allergenic ingredients. Specifically for baked items, they may be gluten-free however still consist of egg. Or egg-free products still consist of wheat flour. Or they do not have both and they taste absolutely nothing like what you ‘d anticipate. Flapjacked had made a genuine gf and egg-free mix that comes truly near standard pancakes. Makes us pleased to see our kid ask for them over and over once again.

We enjoy it, great protein substitute. Little bit dry. We utilize unsweetened apple sauce and boom50 calories a cup, only require a 1/4 cup for each servingwe discovered this from attempting to make protein pancakes for years. We likewise utilize an egg. As far as following guidelines, we didn’t. These are amazing for their function.??.

This was our first time attempting the flapjacked protein pancake & baking mix. Up until now we have made pancakes, waffles, muffins and mug cake in the microwave. All have baked well and have tasted truly good. We did include a little bit of greek yogurt. We usually perform in our baked items to make certain we do not have a dry outcome. We selected the cinnamon apple mix. The flavor was perfect, not artificial tasting and not over powering either. The mix includes apples: >). This mix is high protein, wheat free and lower in carbohydrates for a pancake/baking mix. The component list transcends to other blends. We certainly will buy once again. We want to attempt the buttermilk mix also. This mix will not dissatisfy.

We definitely enjoythese Though we will state, the pancakes are rather boring by themselves, so we have found a few various methods to include a good flavor too them. Add-ins:- unsweetened cocoa powder and a few drops of peppermint extract makes amazing chocolate peppermint pancakes- cinnamon and nutmeg- pumpkin spice seasoningalso we constantly put some raw almond butter, pure maple syrup, or pb2 on top.

Im pleased we bought this pancake mix, we were seeking to buy a protein pancake mix to fit into our daily macros, and first mix we were taking a look at was kodiak brand, however we checked out the ingredients, and it utilizes whey concentrate, this whey formula isn’t a bad thing, we simply choose whey isolate rather, and it utilizes brown sugar, we choose stevia or swerve as sweetener, and flapjacked are utilizing ingredients that we are looking for, and its gluten free, we extremely suggest providing this a shot. We will continue to buy flapjacked when we run out.

In all sincerity, this pancake mix made as it comes is not fluffy like regular pancake mix however it resembles some other gluten freeproducts They are sort of crumbly. Nevertheless, it works for what it isfor It is edible. We have done various things with it however what worked was including a little almond milk rather of water and one egg. This made it take more like fluffy pancakes. If you are vegan then include 1 chia egg rather. We likewise include a little sugar, cinnamon, and vanilla extract. It has no taste without including something to it. We would buy once again. It is bigger than we believed it would be so that was great.

The profile and ingredients truly made us believe these would be rather dry, however they were not. Our only concern is that these did stay with our waffle maker on our first waffle. It did get much better after that though as we understood we required to cook them longer. These do have more of a bread-like feel and texture versus the more crisp/fried-like taste that is more visible with a standard waffle. The component profile certainly flavors flapjacked though and the carrot spice flavor was outstanding. We would certainly suggest these and have bought once again.

For all the pancake lovers seeking to keep themselves on track, this is business. We find that you require to tweet the recipe in order to get the perfect pancake, however it can be done. We include some liquid stevia (or the sweetener of your option) and cinnamon to the batter, which tends to come out better if you include extra liquid. If you’re seeming like taking your pancakes to the next level you can smash up a ripe banana in the batter and voila – you have banana bread/.

We selected this up as a prime day offer. We are on weight watchers so am constantly looking for asset value foods. We have attempted kodiak cakes and they are ok, however we miss the fluffiness of regular pancakes. This mix is 7 sp for 1/2 cup of mix and they are so fluffy and delicious. We find that simply 1/4 cup of mix is a good breakfast. They are sweetened with stevia, of which we are not a fan, however there is simply a hint of sweet taste in these so we do not find it offending at all. In general we are truly taking pleasure in these pancakes and have added this flapjacked mix to our subscribe and conserve products. We have not yet attempted cookies with the mix however will quickly. Great addition to our breakfast rotation.

Great gluten-free pancake mix — best if you can include egg and a little bit of vanilla. We are the only one with the allergic reaction, however our whole family likes them for the high-protein alternative. Certainly require to include some extra water, as they do come out thinker than regular pancakes. Likewise require to reject the burner to a low-medium, in order to prevent burning them. We are eagerly anticipating attempting this as a baking mix too.

We enjoy the banana flavor, however this brand of protein pancakes is the very best we have everfound It’s amazing. We will never ever utilize any other brand. Remaining in the fitness market and requiring to get our own outcomes along with being health mindful for our kid, nutrition profile is extremely crucial to me. This fits the costs all around. Great taste and texture.

Taste: these pancakes taste great. Some stated they do not taste precisely like standard pancake however they do taste good – we would concur with that declaration. They have a heartier flavor and texture as you would anticipate when you change bleached white flour with a whole grain – in this case oat flour. Often they come out a little dry- however that is why the recipe for standard pancakes calls for oil to be added. It makes the pancakes moist. So we include a teaspoon of coconut oil or sunflower oil and the pancakes taste wet also. We top with banana pieces and blackstrap molasses. Ingredients: we believe the ingredients show good effort at healthy pancakes: whey protein and oat flour; baking powder to make them rise; very little else.

Taste is amazing, super easy to cook. Simply include water, the quantity based upon the texture you like. The protein to carb ratio is better than the majority of the products out there. High protein to moderate carb quantity. Its on the costly side for the quantity of servings you get from it. So its not an everyday kind of product that can be utilized.

We truly like these healthy choices that are quick to make. We are pleased they are offered for when we require something quick, however they do not compare to our raw cashews we grind up for pancakes. They have a natural sweet taste that no other can match. Now if flapjacks utilized cashews to make their mix we simply may have us hang up starting from scratch. Lol *( hint. Hint )*.

Respectable. As anticipated, not like real pancakes however much better for you. Only concern we have is that unless you like extremely thick and dry pancakes (which we do not), the quantity of water or milk you include requirements to be a 1:1 ratio, not the 1/2 cup mix to 1/3 liquid as on the instructions. Likewise, the pancakes require to be prepared extremely quickly as they over cook and dry out fast.

Terrific product. It supplies a healthy alternative for baking pancakes and other treats. We typically utilize lilly’s sugar free chocolate chips or walnuts for pancakes and cookies following recipe on package. We enjoy that there are no doubtful ingredients or fillers in this product. Thanks quite.

Last update on 2020-11-27 / Affiliate links / Images from Amazon Product Advertising API

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